Milk: Everything you need to know.

Milk: Everything you need to know.

The human being is the only mammal that even as an adult continues to drink milk, we even drink other specie's milk, as the cow. Popular for its supposed benefits on health and especially bones, milk is a constant part of our diet. But is milk really essential for your health?

The impact of milk on the human body.

Milk has always been known as a beverage rich in vitamins and calcium. Drinking milk every day normally has to not only keep our bones strong but also keep us healthy. Unfortunately, in addition to the presence of vitamins and calcium that are good for our health, milk contains sugar, a sugar called lactose. The problem with this molecule present in milk is that as soon as we reach the age of three, we are no longer able to digest it properly. The presence of this molecule combined to our inability to digest is the main reason of the bloating feels by approximately 80% of the population when they drink milk. In addition to being very unpleasant to digest for as we said 80 % of the population the milk due to the proteins it contains can be awful for those who unfortunately has diabetes.

Where do we find calcium?

Even if the presence of milk has not been required in our diet, we need a daily intake of calcium, about 1200 mg per day. And in the opposite of what you might think, milk is not the most calcium-rich food presents on earth. Broccoli and spinach contain twice as much calcium as milk for the same number of calories. Thyme is also high in calcium and could quickly fill your calcium needs if you include it in your diet. Milk is present pretty much everywhere that we can't just instantly cut it out of our diet. However, it is important that we stay conscious about what we eat.

Similar articles

How do online casinos draw inspiration from video games to attract more players?
How do online casinos draw inspiration from video games to attract more players?
The online casino industry seems to have grown exponentially in recent years. One of the reasons for this market's meteoric rise is the adoption of strategies inspired by the world of video games. This enables casinos to attract many more players and continue to expand. In this article, we'll try...
The functionalities of CRM
The functionalities of CRM
Still called customer relationship management software, the CRM combines both the objective of the software itself and that of the user. Its objective is to optimize and manage the commercial and customer relationship of a company through optimization, automation and centralization. To take...
Aviator on 1xbet: How to play it?
Aviator on 1xbet: How to play it?
The Aviator 1xbet game is very famous among game lovers. This is a very interesting game with which you can earn money in seconds. After you put on and take off the plane, trust your intuition. Discover in the rest of this article how to play the aviator game on 1xbet. Register on the...
Hurricane season in Cancun : when is it ?
Hurricane season in Cancun : when is it ?
Cancun, one of Mexico's hot spots popular with tourists, is located in the southeast of the country. If the city has now become the favorite destination of tourists, it is not for nothing: beautiful landscapes, almost ideal weather, a heritage enriched by history... However, it happens that the...
Le bingo sur 1xBet : plus qu'un simple amusement
Le bingo sur 1xBet : plus qu'un simple amusement
Le bingo est souvent associé aux célébrations. Le bingo est souvent joué en famille, lors de réunions annuelles ou de diverses célébrations. Dans le passé, les gens avaient l'habitude d'apporter des cartes et des stylos pour jouer. Les temps ont bien changé, mais le divertissement reste le même....
What should we remember from Suncap, the boat rental company ?
What should we remember from Suncap, the boat rental company ?
Leader in motor boat rental since 1979 in Saint-Tropez. Through innovative rental offers, Suncap offers a wide range of boats from 10 meters to over 50 meters to discover the most beautiful sites in the Mediterranean. Discover in this article everything you need to know about the Suncap cap. About...
Adrian Cheng's positive vision for the future
Adrian Cheng's positive vision for the future
Adrian Cheng is one of China's biggest art influencers. In addition to the many innovations he has made, he is planning many changes that will make life easier for new and future generations. You will learn more about it later in this article. Adrian Cheng, descendant of a line of developers The...
Some Tips to Start Your Art Career
Some Tips to Start Your Art Career
Artists are very influential people, as their work is highly sought after around the world. People who practice this profession are full of imagination and creativity. Do you want to become one? Fortunately, in this article, we present you with some simple and effective tips on how to get there...
We Tell You All About the Light Fixtures Model Dinosaur
We Tell You All About the Light Fixtures Model Dinosaur
To decorate your room or even your house, you have recourse to many decoration tools. When it comes to lighting, most people are often inclined towards chandeliers and their decoration lacks originality since everyone does the same. If you wish to be distinctive, opt for dinosaur lights. They are...
What are the best Gay Snapchat usernames?
What are the best Gay Snapchat usernames?
With the variety of premium accounts out there, it's sometimes hard to recognize the best ones. That's why we present you here the discovery of the best Gay Snapchat usernames. So what are the best Gay Snapchat usernames? Follow the thread of this article to learn more about the best Gay Snapchat...